by Jack Gillis | Apr 26, 2024
Ground and pound “Teams Of 2 Every 10:00 x 3 1000m Team Run 50/40/30 Snatches -Rest Time Remaining- R1: 50 Snatches @95/65 R2: 40 Snatches @ 115/80 R3: 30 Snatches @ 135/95 ” Workout Guidance: “I looked up ground and pound and saw a bunch of U.F.C....
by Jack Gillis | Apr 25, 2024
Flight Risk “AMRAP 4 x 3 50 Air Squats 10 Bar Muscle-ups Max Calories -Rest 2:00 Between Sets-” Workout Guidance: “Ostriches are among a handful of birds that cannot fly. They are known as ratites. #TheMoreYouKnow Today you’ll be flying high on the...
by Jack Gillis | Apr 24, 2024
Deck Of Cards “Deck Of Cards” Ace- 200m Run Spades- KBS @ 53/35 Clubs- Sit Up Hearts- Push-up Diamonds- Box Jump @ 24/20″ Workout Guidance: 1952 Topps Mickey Mantle #311 is the most expensive trading card being sold for a whomping $12.6 million in...
by Jack Gillis | Apr 23, 2024
DT Got The Complex 15:00 Clock Build To A Heavy Complex Of 2 Deadlifts 2 Hang Power Cleans 2 Front Squats 2 Shoulder To Overhead Then… 6 Rounds For Time: 6 Deadlifts 5 Hang Power Cleans 4 Front Squats 3 Shoulder To Overhead #= 135/95 Workout Guidance x3+y3+z3=k...
by Jack Gillis | Apr 22, 2024
Step Brothers “Teams Of 2 For Time: 500/400 Calorie Row *Spit however You’d Like*” Workout Guidance: ““This is the one rule of the house. Don’t EVER touch my drumset. Don’t Touch It!” No drums today just pure C2 fun with your partner. Did we...
