Barbell Day!

“Weightlifting Wednesday”
3 x 5 – Deadlift

3 x 5 – Back or Front Squat

3 x 5 – Strict Press

WOD Guidance
Climb in weight or same the same and find a working weight!

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Virtual Access:
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Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Thank you everyone who came out for 24 Heroes!

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