10 Shoulder Press (95/65#)
15 Strict Pull-ups
20 Hollow Rocks
30 Box Jumps (24/20″)
Rest 5:00, Then Repeat
Post times to comments.
Find a light weight on the bar and variations on all movements that allow you to keep moving throughout your rounds.
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition