830 Crew crushing some weights!

3 Rounds:
500m Row/Ski or 1000m Bike
21 Burpees
500m Row/Ski or 1000m Bike
Rest 3 min

Question of the Day
What sport do you not see the appeal of?

Box Brief
The 3rd Annual Affiliate Cup is coming! Click HERE for all details.

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Setup Your Squat Seminar – Saturday, February 19th @ 10:30am-11:30am at TILT Southborough. Click HERE for details.

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