30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 M Run
About the “Hotshots 19”
The 19 Click HERE
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
More about the 19 click HERE
Keep moving on air squats, moderate weight on barbell, and two sets on pull-ups.
Stay steady on those runs!
Question of the Day
Would you rather it be light early in the morning and dark early at night or dark in the morning and light later in the night?
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!