“Weightlifting Wednesday”
5 sets of
Muscle Snatch + Snatch Balance + Overhead Squat
5 sets of
Power Snatch + Squat Snatch
Option A + B
Loading (Empty Barbell and/or PVC)
DUMBBELL VIRTUAL OPTION BELOW:
AMRAP 7
12 DB Snatch
6 DB OH Lunge Right
6 DB OH Lunge Left
12 V-Ups
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Good day to work technique and position!
Question of the Day
What is the riskiest meal/snack to get at a gas station??
Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details