LJ!

“Weightlifting Wednesday”
5×3 Hang Muscle Clean
5×3 Hang Power Clean
5×3 Hang Squat Clean

Dumbbell Virtual

AMRAP 5
10 Dumbbell Deadlifts
10 Hollow Rocks

 Rest 1:00

AMRAP 5
 10 Hang Power Cleans
10 Sit-ups

 Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Climb, stay the same, or go up and then come down in weight! Great day to work on getting better at cleans!

Question of the Day
Is Chili a bolognese?

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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