5×3 Hang Muscle Clean
5×3 Hang Power Clean
5×3 Hang Squat Clean
10 Dumbbell Deadlifts
10 Hollow Rocks
10 Hang Power Cleans
10 Hang Squat Cleans
10 Toes to Hand
Please make sure to read COVID-19 questionnaire! Click HERE!
Climb, stay the same, or go up and then come down in weight! Great day to work on getting better at cleans!
Question of the Day
Is Chili a bolognese?
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details