LJ!
“Weightlifting Wednesday”
5×3 Hang Muscle Clean
5×3 Hang Power Clean
5×3 Hang Squat Clean
Dumbbell Virtual
AMRAP 5
10 Dumbbell Deadlifts
10 Hollow Rocks
Rest 1:00
AMRAP 5
10 Hang Power Cleans
10 Sit-ups
Rest 1:00
AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Climb, stay the same, or go up and then come down in weight! Great day to work on getting better at cleans!
Question of the Day
Is Chili a bolognese?
Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details