Fran and Nadia!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Trophies”
For Time:
50-40-30-20-10
Calories
Burpees

General Warmup
2 Min Slow Row/Bike/Ski
:30 Toes to Hands
:30 Bootstrapper
:30 ALT Samson
1 Min Moderate Pace Row/Bike/Ski
:30 Toes to Hands
:30 ALT Spiderman

Movement Specific Warmup
Burpee
5 Up Down
5 Step/Step Burpee
5 Hop/Step Burpee
5 Hop/Snap Burpee

WOD Modifications
Modify Reps
Burpees – Elevated, Up Downs, Toe Touch Jumps

Question of the Day
What’s your favorite place in the world?

Tabata Time

Box Brief
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

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