Fran and Nadia!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Trophies”
For Time:
50-40-30-20-10
Calories
Burpees
General Warmup
2 Min Slow Row/Bike/Ski
:30 Toes to Hands
:30 Bootstrapper
:30 ALT Samson
1 Min Moderate Pace Row/Bike/Ski
:30 Toes to Hands
:30 ALT Spiderman
Movement Specific Warmup
Burpee
5 Up Down
5 Step/Step Burpee
5 Hop/Step Burpee
5 Hop/Snap Burpee
WOD Modifications
Modify Reps
Burpees – Elevated, Up Downs, Toe Touch Jumps
Question of the Day
What’s your favorite place in the world?
Tabata Time
Box Brief
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