Jeff!
“Waumbek”
5 rounds
1 minute DB Snatch
1 minute DB Lunge
1 minute Calories Row/Bike/SKi
1 min Rest
WOD Guidance
Steady from the start and try and hold on! Lighter weight on DB!
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury