Jeff!

“Waumbek”
5 rounds
1 minute DB Snatch
1 minute DB Lunge
1 minute Calories Row/Bike/SKi
1 min Rest

WOD Guidance
Steady from the start and try and hold on! Lighter weight on DB!

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Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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