OPEN/PERFORMANCE
3 Rounds:
50 Double Unders
20 Wall Balls (20/14)
–
50 Burpees
–
2 Rounds:
50 Double Unders
20 Wall Balls (20/14)
–
35 Burpees
–
1 Round:
50 Double Unders
20 Wall Balls (20/14)
–
20 Burpees
Fitness
3 Rounds:
50 Single Unders
20 Wall Balls (20/14)
–
50 Burpees
–
2 Rounds:
50 Single Unders
20 Wall Balls (20/14)
–
35 Burpees
–
1 Round:
50 Single Unders
20 Wall Balls (20/14)
–
20 Burpees
The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with burpees and jump rope.
Box Brief
Post your April Goals HERE!