April Goals
Time to start some goal setting!
Post your April goals here! Make sure they’re S.M.A.R.T.
Specific
Measurable
Attainable
Relevant
Time Bound
Examples:
1. Attend 20 classes in the month of April (Committed Club)
2. Perform first strict pull-up
3. Do Crossover Symmetry Activation Protocol 3x/week
4. No alcohol in the month of April
5. Perform 10 unbroken double-unders
I’m going with No. 5. Dubs dammit!
You’ve got this Eddy!!!
1. Go to bed before 9pm 3x/week
2. Do Crossover Symmetry Activation Protocol 5x/week
And…Eat veggies! This needs to start happening! 2 meals/day with veggies
You and Brooklyn have 2 of the same goals! And it’s not gross over symmetry! 😂😂😂
Cross over not gross over
Haha! Gotta eat those greens!
April goals (except week of April vacation)
1.) Crossover symmetry 3x week
2.) CTM and/or extra work 3x week
3.) get 50 dubs in under 1 minute (this one might be a bit ambitious)
And meant to add: Do twisting triangle pose every day! Great stretch for IT band.
Weaknesses to Improve:
Squat Snatch 1 Rep @ 45LBS – Actually Squat Snatch and not OH Squat.
String 3 Strict Pullups – Full Extension at the bottom holding onto bar.
Eat Clean 6 Days Per Week
April Goals!
1. Core cashout 3x/week
2. Comp Train 3x/week
3. Crossover symmetry daily
April Goals!!
1. Practice handstand walks 2x week
2. Practice bar muscle ups 2x week
3. No sugar or alcohol 6 days a week
April goals:
1. Go to CF 6xweek, practice 30-40 minutes after class 5xweek.
2. 20 DUs UB
3. 3 x week do crossover symmetry activation
Following goal is about technique improvement only:
1. 1 Strict HSPU using a plate + mat (or a mat)
2. 10 squat snatches @55# – good technique (squat below parallel at all times)
3. 10 power cleans @95# – good technique (knees and butt back at all times)
During WODs (this part is about Performance – will do The Chief on 4/8 and 4/29 and compare scores):
1. Less resting time in between pauses. Learn to count 3-2-1-GO
2. Push harder, go faster. E.g.. box jump, burpees over bar, etc.
a little note: the performance part will be a quaterly goal, not just April. The testing will be done begging and end of each quarter.
*beginning 😀
April goals:
After talking to you, the way I approached my goals changed. Below was my April focus:
A. Go to CF 6xweek, practice 30-40 minutes after class 5xweek.
A. Follow Comp Train Masters
A. 3-5x/week Crossover Symmetry
A. 1x/week 5 sets x 3 reps (cleans and snatches) – done as part of CTM on Saturdays
C. 20 DUs UB
C. Burgener Skill Warm-up or Skill Transfer Exercises
B. Double Under EMOM Work
B. Less resting time in between pauses. Learn to count 3-2-1-GO
B. Push harder, go faster.
April Goals Summary:
on Cs – I’m not *consistently* hitting 20 DUs UB so I need to keep trying; I did Burgener Skills only twice in April – not enough.
on Bs – DUs EMOM done 3 times in April – not enough; less resting time and pushing harder is improving but it’s ongoing work.
April Goals:
1.) Crossover symmetry 4x a week
2.) Comp Train 3x a week
3.) Get one strict pull up 🙂
4.) Actually take one day off a week
Got 1 strict pull up on 4/6…..SO I guess my goal will be to string 3-5 in a row by the end of April! Progressss
5 ring muscle-ups
1 strict bar MU
mobility work 3x/week
OHS = 125
Snatch = 115
Crossover symmetry 4xweek
no booze during the week (except with my mom’s in town)
cut out sugar
– Attend 20 classes in the month of April.
– Work on grip strength after every class.
– No sugar for the month of April.
– No alcohol 5 days per week. `
Goals for April:
1. Attend 20 classes in the month of April (Committed Club)
2. Perform work to attain first strict pull-up
4. No alcohol in the month of April
-Train smart and stay healthy/injury free
-Improve on all categories of my strength
-Improve on my ring muscle ups
There is a long list of things I could point out but I want to listen to coach Brian and have a measurable, realistic goal to go by this month. I would like to continue to train smart and be healthier.
To be able to make it to class in time with time to spare. ( 5:30 people know what I mean )
My schedule does not allow for more of what I do now but I am planning on practicing every time my banded pull-up because I want to get one and be able to do them. Thank you Brian for encouraging us to write it out.
April goals:
1) restart pull-up progression and actually complete the 40 days (getting a few pullups would be an added bonus!!)
2) start to do crossover symmetry at least 3 times a week
3) do extra stuff after class at least 3 days a week, whether its another workout, rowing, comptrain or working on pull-ups/gymnasty things.
4) continue eating clean as I was on the challenge
5) stay in the committed club (hopefully kicking this sickness soon!)
April Goals:
1) String 4-5 kip pull-ups
2) Attend 15 Tilt classes (I will be gone almost 2 full weeks in April so this a stretch goal)
3) Practice 3x week after class – with extra focus on clean form, OH squats and thrusters
4) Eat clean 6 days a week – not including April vacation 🙂
5) No alcohol 6 days a week – not including April vacation :):):)
1. Between WODs and the elliptical, average 6 workouts/week
2. Push-up progression every day
3. 3×10 wall air squats every day
4. 2×30 sec of dead hang each time I’m at Tilt II (toward a 30-sec hang)
April Goals:
1) Attend Tilt at least 20x – travel, work and sick kids have made me slack
2) Practice strict pull-up progression work 3x week
3) No alcohol on weekdays
Going for 20 WODs in April (a couple might have to be at other boxes.
Lose weight
April goals:
1) crossover symmetry at least 4x/week and do “Thursday 30” and “Supple Sunday” mobility on rest days! Recovery and mobility!
2) follow comptrain Masters training for masters on line qualifiers at the end of April. (And best I can while on vacation)
3) give everything I got for the qualifier workouts! 💪🏼