Ally
“Play Dead”
AMRAP 5
Buy-in 600 Meter Run
12 Deadlifts 185/135#
12 Burpees Over Bar
Rest 5:00
AMRAP 5
Buy-in 400 Meter Run
9 Deadlifts 225/155#
9 Burpees Over Bar
Rest 5:00
AMRAP 5
Buy-in 200 Meter Run
6 Deadlifts 275/185#
6 Burpees Over Bar
Post scores to comments. Compare scores HERE.
Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking, you can sweat your way around Boston this Saturday at different fitness studios!
Play Dead
2 / 2+14 / 3+6 rx
First workout back in 9 days!!
Nice Liza! That’s a tough one to come back to
Play dead
I was away last July so have never done this one.
2+3/2+14/3 Rx
DL ub first 2 amraps 135#/155#
Last amrap was 6/3-3/3-2-1 (slow) @185#
I was happy to get 6 ub @185 without struggling. But then my leg stamina gave out after that. But I’m getting there!
Play Dead
1+10 @75#
1+15 @85#
3+3 @95#
7 AMRAP
3 BMU + 5 HSPU
4+3
Play Dead
1+22, 2+1, 2+1 Rx
2+12/3/4
Done with hang power snatch
75/95/115
Play Dead
1 + 15 155#
2 + 10 205#
3 + 4 255#
Bike x 2 for run
Play Dead
1+17/2+4/3+1
Only have 225# at home, so last round was just another round of 225#.