Ally
“Play Dead”
AMRAP 5
Buy-in 600 Meter Run
12 Deadlifts 185/135#
12 Burpees Over Bar
Rest 5:00
AMRAP 5
Buy-in 400 Meter Run
9 Deadlifts 225/155#
9 Burpees Over Bar
Rest 5:00
AMRAP 5
Buy-in 200 Meter Run
6 Deadlifts 275/185#
6 Burpees Over Bar
Post scores to comments. Compare scores HERE.
Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking, you can sweat your way around Boston this Saturday at different fitness studios!