“Play Dead”
AMRAP 5
Buy-in 600 Meter Run
12 Deadlifts 185/135#
12 Burpees Over Bar
Rest 5:00

AMRAP 5
Buy-in 400 Meter Run
9 Deadlifts 225/155#
9 Burpees Over Bar
Rest 5:00

AMRAP 5
Buy-in 200 Meter Run
6 Deadlifts 275/185#
6 Burpees Over Bar

Post scores to comments.

Box Brief
On Saturday, August 12th TILT Waltham is hosting a Running and Rowing Seminar put on by former Olympians Sara Hendershot and Anna Willard Grenier. Interested in signing up? Click HERE to sign-up. (code: TILT)

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