Christine
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
Post times to comments. Compare scores HERE.
Box Brief
Have a friend that wants to try CrossFit? Bring them in this Thursday for Bring a Friend Day!
Christine
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
Post times to comments. Compare scores HERE.
Box Brief
Have a friend that wants to try CrossFit? Bring them in this Thursday for Bring a Friend Day!