17 Comments

1. 

   Kelsee on May 23, 2017 at 7:37 am

   11:13 (i think?)
   155#

   Reply
2. 

   Tracey Parker on May 23, 2017 at 7:39 am

   Christine
   11:15 RX

   Reply
3. 

   Liza on May 23, 2017 at 7:45 am

   Christine
   12:39 rx (135#)

   Reply
4. 

   Jamie Denn on May 23, 2017 at 8:00 am

   Christine
   12:45rx

   Reply
5. 

   Carie Facemire on May 23, 2017 at 8:08 am

   Christine
   14:10
   45#
   Box step ups

   Reply
6. 

   Brady on May 23, 2017 at 8:16 am

   10:17 Rx
   (205# – it pleases me to be the baldest and fattest in class)

   Reply
7. 

   Ana Salort on May 23, 2017 at 8:26 am

   Christine’s cousin (CTM version’ISH – used bodyweight instead)
   12:50 (DL -125#, 12 burpee box jumps)

   CTM and others:
   3 rounds
   – 3 negative HSPU
   – 5-10 KB push presses from floor
   7×10 DUs unbroken (6 out of 7 sets were unbroken!!!!!)
   then (because I felt good),I did:
   3×20 DUs unbroken (2 out of 3 sets were unbroken!!!!!)

   The DUs are the highlight of the day for me. #GOALS

   Reply
8. 

   Charlene Nassa on May 23, 2017 at 10:00 am

   Christine’s cousin (ctm version)
   500m row
   12 DLs @ 155#
   12 burpee box jumps

   11:56

   Reply
9. 

   Berkeley on May 23, 2017 at 10:33 am

   Christine

   12:22
   155#
   Step ups

   Reply
10. 

    Jo Agne on May 23, 2017 at 10:33 am

    Christine
    10:58 Rx (135#)
    DL UB

    *dont have this written down from last time we did it 🙁

    Reply
11. 

    Daphna on May 23, 2017 at 12:43 pm

    Christine
    11:02 Rx (140#)

    3:33 PR from Feb 2015 (also that was @135#, which was a scale/less than bodyweight then)
    Row pace 1:55-2:05; all movements UB and 1 messed up box jump

    CTM
    EMOM 12 alt: 3 DL and 3 HSPU
    Build to a heavy – I did 135, 155, 165, 175, 185, 195 (10# PR for 3RM)
    HSPU I did: 1 abmat, then RX the other 5 rounds – got all 3 in a row except last round, which was 2-1. Attempted deficit with 10# plates after, but failed.

    8×10 unbroken DU not for time
    80 GHD
    5 SPU

    Reply
12. 

    alex on May 23, 2017 at 5:31 pm

    9:45 rx

    Reply
13. 

    Jennifer Noce on May 23, 2017 at 6:55 pm

    11:36

    65 pounds for deadlift – still learning!

    Reply
14. 

    Brian Sieber on May 23, 2017 at 7:46 pm

    “The Good Life” instead…
    8:52 RX (12 burpees instead of DL- back was bothering me today)
    Pr from previous 9:17

    Reply
15. 

    Kerri on May 23, 2017 at 9:12 pm

    ‘Christine’

    14:35 Rx weight with step ups

    80 GHDs
    Practice DUs

    Reply
16. 

    Larry on May 24, 2017 at 3:16 pm

    Christine

    14:26

    195# DL (little short of full body weight)

    Reply
17. 

    Scot G on March 27, 2018 at 1:53 pm

    Christine
    Rx @225
    13:03

    That hurt!!!

    Reply