Ben and Eddy
“Cement Mixer”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
Post individual round times to comments. Compare scores HERE.
Box Brief
Kids’ Fitness Class starting back up this Thursday @ 4:30-5:30pm! If it is your child’s first time taking class, please fill out waiver HERE.
Rowling Tournament this Friday!! Get signed up at the front desk!
Cement Mixer
Slowest round 2:09 (first round)
400m & 6 TTB… unbroken singles 😂
Cement Mixer
300m runs slowest one around 1:40
Mixture of 7-9 TTB/Knees to chest
400 Meter (new mark toward rt 20 @ fire hydrant- truck in way)
1:59 slowest RX
Cement mixer
Slowest round 2:17 Rx
(That got real hard 😳)
Cement Mixer
Rx (400 m run to fire hydrant)
Slowest round 2:41; best round 2:15. TTB were unlinked round 6 & 7.
Runs were 1:35-1:45
That was… uncomfortable.
Cement mixer
300m runs, K2C
Slowest 2:29 w/8 K2C
Cement Mixer
300m run/12 TTB
I didn’t know we were supposed to note our slowest round 😬 runs were consistently around 1:15ish. Had some good sets of TTB, but all unlinked/singles by the last round (2:30ish). Definite improvement from last time.
Cement Mixer
300m run/ 12 TTB
Until I ripped both hands in round 5 then did 400 m run and 12 leg lifts to rig
Cement Mixer
Slowest round was 2:50 Rx the second time I did the WOD
Cement Mixer
2:14
Occasional TTBs – I think I did 4 or 5 total
Row for run