“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

Post individual round times to comments.
Last done on 10/8/16

Box Brief
*** Save the Date — Coach Greg Classman @ CFNE ***
Wednesday, March 1 @ 12:00pm

Come join Coach Glassman and CrossFit HQ at CFNE to learn more about the battle to drive Big Soda out of government science and support the work of CrossFit affiliates and trainers. We’re fighting for stronger conflict of interest policies to keep Big Soda’s dirty cash from influencing government science, and defending fitness trainers’ rights to provide basic, commonsense nutrition advice.

This event is free and open to all!

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