Alex!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Settlers of Catan”
5 x 500m Row/Ski
OR
5 x 1000m Bike

General Warmup
1 min Easy Spin
1 min Samson and Reach
1 min Moderate Spin
1 min Quad Stretch + Reach + Touch
1 min Workout Spin
1 min Kang Squat

Question of the Day
What would be your high school superlative?

Tabata Time

Committed Club
Congrats to the following athletes below for making it into the club!
Craig Santos
Marcelo Cavalcanti
Phil Muscatelo
Nadia Abuelezam
Anne Yazdani
Vinnie Minucci
Carie Facemire
Paul Duddy
Liz Llewellyn
Jo Agne
Steph Lombardi
Daphna Cox
Mike Ward
Fred Distefano
Jess Bronson
Sean Bronson
Paulo Pinto
Ben Rooney
Lisa Polesello
Nicole Foreman
Stella Atwood
James Atwood
Erica Bovenschulte
Kevin Sarro
Matt Jackson
Xochitl Lopez
Luna Lopez
Kurt Graham
Marc Symmington
Dave Sebastianelli
Dan Pierson
Brittany Kovacs
Silmara Perozin
Mike Ward
Ellie Matos
Paulo Matos
Hannah MacLean
Mark Anderson
Sue Ciaffonni
Molly Hoagland
Anisha Kundu

Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

%d bloggers like this: