Marc!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“We Made It”
5 rounds of
20 V Ups
30 Air Squats
400m Run
General Warmup
200m Run
:30 Egg Hold
:30 Active Spiderman
200m Run
:30 Alternating Leg Hollow Hold
:30 Bottom of the Squat Hold
200m Run
:30 Hollow Hold
:30 Slow Squats
Movement Specific Warmup
V Up
6 Tuck Crunch
6 Single Leg V Up
6 V Up
Air Squat
5 Squat with 3 second Bottom Hold
5 Slow Squat
5 Squat
WOD Modifications
V-Up – Reps, Tuck Crunch, Sit Up
Air Squats – Reps, Lunge, Glute Bridge
Run – Distance, Row, Bike, Ski
Question of the Day
What should the next WOD name theme be?
Tabata Time
8 Rounds
:20 4 Flutter Kicks + 2 Tuck Crunch
Box Brief
The TILT Marathon is coming! September 12th! Click HEREfor more information!
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