Mike!

“Hacksaw Ridge”
3 Rounds For Time
200m Plate Run 45/25#
400m Run

WOD Guidance:
:90-2:00 Plate Run, 2:00 or less on 400m runs.  Rounds should be 4:00 or less. 

Question of the Day
Whats your favorite TV ad?

Box Brief

Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Join our Private Member Facebook Group for additional gym announcements!
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