Andrea!

“Mauna Kea’
For time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar

Option A
50-40-30-20-10
Double Unders
40-30-20-10-5
Lunges
10-10-10-10-10
Toes to Bar
Option B
:60 :50 :40 :30 :20  Double Under Practice
Single Unders
Box Step Ups
Knee Raise/ V-Ups
WOD Guidance
Relax shoulders and go for unbroken on double unders! Keep moving on lunges and try to hold on for bigger sets on toes to bar!
Question of the Day
If you were dropped in the wilderness with only one survival tem, what item are you bringing?

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Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

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