Phantom Racer”
Double Unders
1 Minute Plank
1 Minute Wall Sit

Virtual Access:
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WOD Guidance
Relax shoulders on double unders and break up plank and wall sits into one to two sets.

Question of the Day
What is the elite Thanksgiving side dish?

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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