Erica!
“Captain Planet”
Not for Time
50 Strict Pull-ups
100 Hand Release Pushups
200 Double Unders
Option A
Strict Pull-ups – Reps @ 35
Hand Release Push-ups – Reps @ 75 + Standard Push-ups, Strict Press, DB Floor Press
Double Unders – Time Domain @ 3 min
Option B
Strict Pull-ups – Reps @ 35 + Ring Rows, Banded Pull-ups, DB/Barbell Rows
Hand Release Push-ups – Reps @ 75 + Elevated or Knee Push-ups, Strict Press, DB Floor Press
Double Unders – Time Domain @ 3 min and/or Single Unders
*Partition Reps
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WOD Guidance
Break up reps and work gymnastic skills today! Move for quality, not for speed!
Question of the Day
What is the elite girl scout cookie?
Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details