Michelle and Kevin!
“Sundae Fundae”
5 rounds of
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins
WOD Guidance
Leg burner today! Pick a weight you can hold onto for front squats!
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!