Sunday Funday!
Yoga 8am
Open Gym 9am – 12pm
4 Rounds
(Not for Time)
15 Sit-ups
20 Hip Extensions or Supermans
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Nutrition Challenge Week 1 has come to an end! Make sure to log your first week points into the excel spreadsheet.
Also, be sure to log your Baseline workout score HERE.