“2017 Nutrition Challenge Baseline”
5 Rounds:
1:00 Hang Power Cleans (115/80)
1:00 Wall Balls (20/14)
1:00 Calorie Row
Rest 1:00
Post scores to comments. Post scores per round and total combined score.
Box Brief
Bring a Friend Day is this Thursday!
Baseline
RX
59/50/35(tweaked knee during cleans)/ 41/44
Nutrition Challenge Baseline
252 RX
(50/50/50/50/52)
Nutrition Challenge Baseline
170 (95#)
44/34/32/30/30
Nutrition challenge baseline
279 Rx
(60/57/53/53/56)
211 70#
(44, 43, 41, 42, 41)
204. Anybody beat 204?
Rx
217. +13
Anybody beat that?
Nutrition challenge baseline
289 Rx
59/58/57/57/58
Nutrition Challenge Baseline
279 Rx
58, 58, 57, 55, 51
crashed HARD in the last round. couldn’t maintain the cleans… maybe next time, fewer cleans and rest up for more wall balls??? hmmmm………
Awesome job to the 9:30 open gym crew!!!
Baseline 241 Rx
Baseline
221 (75#)
47, 46, 44, 41, 43
Baseline nutrition challenge
39/36/35/41/40
Baseline
52:49:45:45:48
65#
Came out too hot with the first row
239 total!!
Nutrition Challenge Baseline
210
85#
53-47-33-36-41
Crashed hard after second set. Good thing I went light. No power today.
Update:
Got the numbers right, but the order wrong. It was:
53-47-41-33-36
Still hated that third round though.
243 total
Scaled at 40#
Baseline
198
65#
48/45/40/39/42
214 total
baseline: 257
50/50/49/52/56
RX
sorry, typo! (wished we could edit)
50/50/49/52/46*
total: 247*
Jen
Rx – 247
21/20/16 – 57
20/18/15 – 53
16/15/15 – 46
15/15/15 – 45
16/14/16 – 46
Calum
35#. 10# – 255
22/21/10 – 54
21/19/10 – 50
20/20/10 – 50
20/20/10 – 50
21/19/11 – 51
Baseline
214
65#
Came out hot but paid the price.
58/42/37/35/31 Total 203
50/45/38/41/40=214
Baseline:
49/48/43/42/45
65#
227 Total
Stephanie: 46/45/44/42/43 (35#, Jo’s 6#)
Baseline:
50/52/52/52/54
65#
260 total
On 1/22:
67/51/49/47/47 – 261 Rx