Adam and Adam
Smurf
1k Row or 2k Bike
50 Strict Pull-ups
1k Row or 2k Bike
100 Push-ups
1k Row or 2k Bike
150 Air Squats
Post times to comments.
WOD Guidance
Pace your row from the start. Break early and often on the strict pull-ups and push-ups.
Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Smurf
33:53 Rx (row)
Rows 4:10-4:20
Strict pullups – mostly singles; took around 8:00 (?)
Pushups – doubles with a few singles; took around 7:00
Air squats – ub; took 4:30
Smurf
34:08 24 inch box and rr
35:20 modified with
75 butterfly pull-ups
125 push-up
200 air squats
24:10 with row