Adam and Adam
Smurf
1k Row or 2k Bike
50 Strict Pull-ups
1k Row or 2k Bike
100 Push-ups
1k Row or 2k Bike
150 Air Squats
Post times to comments.
WOD Guidance
Pace your row from the start. Break early and often on the strict pull-ups and push-ups.
Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!