Jumping into the weekend like…Phil!

“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

Option A
Reps – 3 Pull-ups 6 Push-ups 9 Air Squats

Option B
Band Pull-ups/ Ring Rows
Elevated Push-ups

Compare scores HERE!

WOD Guidance
Unbroken pull-ups, break up push-ups into no more than one set, and keep moving on air squats!

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Box Brief
TILT TOWN MEETING THURSDAY 4.15 @8PM!
TILT II COMMUNITY NIGHT FRIDAY 4.16 @6:30PM!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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