630am Squad!
“Stanley Cup”
AMRAP20
50 Wall Balls (20/14)
35 Box Jump Overs (24/20)
20 Hang Power Cleans (115/80)
5 Bar Muscle Ups
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WOD Guidance
Saturday grind! Break up wall balls and hang power cleans into manageable sets, keep moving on box jump overs, and find a modification for muscle ups if needed.
Box Brief
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!