TILT II 800 Gram Nutrition Challenge
When: Monday March 9th- Friday April 10th
Cost: $25
InBody Scale Dates
Weigh-ins: Thursday, March 5th and Friday, March 6th
Weigh-outs: Thursday, April 9th and Friday, April 10th
Baseline Workout: Monday, March 9th (during all classes)
The Winner:
– Body fat percentage / weight loss
– Benchmark workout
*There will be NO point system for this challenge
Guidelines: Eat 800 grams of fruits and/or vegetables a day
During this challenge the goal is to add 800 grams of fruits and/or vegetables a day. There are no food restrictions throughout the challenge but only fruits and vegetables count toward the 800g total! We encourage eliminating ALL processed sugar and alcohol to improve results and optimize performance! If you would like to take it to the next level and eliminate or limit sugar and alcohol you are welcome to but it is not required.
Additional details and references regarding the challenge can be found below.
The 800g Challenge– Click HERE
Meal Planning – Click HERE