Paul!
“V”
AMRAP 20
8 Toes to Bar
4 Power Snatch
2 Overhead Squats
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
One to two sets on Toes to Bar and moderate weight on barbell today!
Box Brief
Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule
TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready!
Sign up HERE ! And click HERE for more details!