1 mile Run Buy-In
5 rounds of
20 Dumbbell Snatch (50/35)
60 Double Unders
Pace the run, hold on for unbroken dumbbell snatch and double unders!
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!