“Moat Monster”
1 mile Run Buy-In
Directly into…
5 rounds of
20 Dumbbell Snatch (50/35)
60 Double Unders
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Pace the run, hold on for unbroken dumbbell snatch and double unders!
Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!