Jon
“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135
Compare scores HERE. Post scores to comments.
Barbell cycling today! Each score is separate.
This complex, 3 Power Cleans + 3 Front Squats + 3 Jerks is a classic complex we use as a benchmark in a workout referred to as “Macho Man”. In today’s conditioning we will be completing rounds of this complex at three different weights, progressing from a moderate load to a heavy load. Even at that final weight however, if we had to, we want to be able to complete a full complex unbroken without question. That will preserve the stimulus of the workout today – all three need to be loading that we can cycle for repetitions.
Box Brief
Yoga tomorrow 8am-9am!