CrossFit
“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Bootcamp
AMRAP 4
15 Cal Row
15 Power Cleans (95/65)
Rest 4 Minutes
AMRAP 4
12 Cal Row
12 Front Squats (95/65)
Rest 4 Minutes
AMRAP 4
9 Cal Row
9 Thrusters (95/65)