Heather!

Workout: “Little Nicky”
3 Rounds
20 Single Arm Devils Press (50/35#)
20 Toes to Bar
20 Box Jump Overs (24/20)

WOD Guidance:  Single arm devils press will be a challenge today! Try to move steady through those and break up toes to bar to save grip for the rest of your rounds.

Question of the Day-  
“Whats the best date you’ve ever been on?”

Box Brief

NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

 

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Join our Private Member Facebook Group for additional gym announcements!
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