Pushing the pace!

Teams of 2

6 rounds of
500m/400m Row
21 Burpees
400m Run

Partners complete full rounds before switching

Workout Guidance:
Today’s workout is a hard cardio interval day where partners will be expected to complete a lengthy round before rotating out and having their teammate do the same. While this workout is definitely challenging, it’s also easily scalable. Our goal is to have each round take both partners no more than about 6 minutes. This budgets about two minutes each for the row, burpees, and run. Expect your coach to go through a series of tests with you to make sure these distances and numbers are appropriate. One great scale might be to reduce everything by 25%, leaving us with a 300m row, 15 burpees, and a 300m run. Still insanely challenging, but this reduction in numbers can allow us to keep much better time with our partner and the rest of the class.

Question of the Day:
What’s your favorite medical TV show or movie?

Box Brief:
FREE Running Seminar w/ Coach Jess
Saturday June 11th @ 8 AM – 9 AM
TILT Sudbury – 31 Union Ave
Click HERE for all details

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