“Owl’s Head”
400m Run
Max Reps Strict Press 95/65

Option A
300m Run
Press Weight

Option B
200m Run
Press Weight

WOD Guidance
Complete runs under two minutes and light weight on barbell!

Question of the Day
Are you a fan of Cadbury eggs?

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Virtual Access:
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Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!

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