“Troll”
OT5M x 5
15 Thrusters
400m Run
15 Pull-ups
Weight : 95/65

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Light weight baby on barbell and manageable sets on your pull ups!!

Question of the Day
Is it too early for the starbucks holiday cups? If yes then when should they be released?

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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