Gymnastics Seminar going down on Dec. 3rd! Sign ups start today at 8:30am!
“Sasquatch”
3 Rounds:
10 Squat Snatches (155/105#)
20 Burpees
Post times to comments.
Box Brief
Sign-ups for our Gymnastics Seminar begin at 8:30am! First 15 people to email Brian at brian@crossfittilt.com will have a spot!
Thanksgiving Schedule:
Wednesday 11/22: Normal Schedule
Thursday 11/23: 8am Class Only
Friday 11/24: Open Gym 9am-12pm
Saturday 11/25: Normal Schedule
Sasquatch
11:20
50/45/45#
Sasquatch
7:17 85#
CTM:
3 rounds
2 muscle ups
5 cal bike (instead of dubs)
2 muscle ups
5 cal bike
2 muscle ups
Sasquatch
8:59 80#
CTM
3 pos Power snatch 55#-75#
Gymnastics
Emom 10 alt
7 Banded mu drill
40 dubs
25 strict pull-ups not for time
10:27 65#
SASQUATCH
10:52 @95
Those burpees killed me
9:16 @125#
Need to keep working on full hip extension
10:38
65#
12:59 at #95
8:59
75#
Sasquatch
9:16 @ 115#