Gymnastics Seminar going down on Dec. 3rd! Sign ups start today at 8:30am!

“Sasquatch”
3 Rounds:
10 Squat Snatches (155/105#)
20 Burpees

Post times to comments.

Box Brief
Sign-ups for our Gymnastics Seminar begin at 8:30am! First 15 people to email Brian at brian@crossfittilt.com will have a spot!

Thanksgiving Schedule:
Wednesday 11/22: Normal Schedule
Thursday 11/23: 8am Class Only
Friday 11/24: Open Gym 9am-12pm
Saturday 11/25: Normal Schedule

%d bloggers like this: