Brady taking on 17.5 Friday Night Lights

OPEN
“Row and Go”
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 135/95

PERFORMANCE
“Row and Go”
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 135/95

FITNESS
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 115/80

**Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats**

Score is Clean and Jerk total reps. Post scores to comments.

Box Brief
Have you set goals for this upcoming month? Click HERE to post your April Goals!

%d bloggers like this: