Brady taking on 17.5 Friday Night Lights
OPEN
“Row and Go”
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 135/95
PERFORMANCE
“Row and Go”
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 135/95
FITNESS
4 Rounds
Minute 1: 1 Round Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks 115/80
**Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats**
Score is Clean and Jerk total reps. Post scores to comments.
Box Brief
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Row and Go
Open
8/8/8/8 c&j @95#
Mod:
For Cindy, I did 4/4/3/3 strict pull-ups; 8 push-ups each round
CTM
Back squat wave 105#-140# plus 10 from squats @90#
28
Fitness mod
Cindy 2/8/15
Row and Go
Open (CTM version, C2B pullups)
42Rx (11/10/10/11) – c&j (95#)
CTM work:
Clean pull, high hang squat clean, hang squat clean, split jerk. Worked up to 135# for the complex
Front Squats up to 175# and 10 back squats at 155#
Row and Go
Cindy 3/6/15 purple band
6/5/5/7 85#
12 cals each time around 35 seconds
Then got 2 strict pull-ups after the workout!! 🎉🛎
CTM and cross over symmetry work
good job on those strict pullups!!!!! woot woot!
Wooooo way to go on the strict pull-ups! 💪
Row and Go
Cindy: 4 strict pullups, 7 push-ups, 15 squats and a consistent 15 seconds rest each round.
Score: 27 (7,7,6,7) @85#
CTM:
up to 135 FS, then BS@115
60 situps w/10# plates
1000m run w Nico and the 5:30pm group 🤗
10-10-10-11 RX (singles)
6-5-5-6 RX (singles)