Nadia!

“Whitney”
For time:
30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees

Option A
20 Clean and Jerks
20 Lateral Burpees
20 Power Snatch
20 Lateral Burpees
20 Thrusters
20 Lateral Burpees

Option B
15 Hang Clean and Jerks
15 Burpees/ Up Downs
15 Hang Snatch
15 Burpees/ Up Downs
15 Thrusters
15 Burpees/ Up Downs

WOD Guidance
Lighter barbell today and keep moving on burpees! Get after it!

Question of the Day
Would you rather be really strong gymnast or a really strong weightlifter?

Committed Club!
Chris Lowe
Elizabeth Brasco
Mike Ward
Jennifer Sarro
Kevin Sarro
Fred Distefano
Kurt Upham
Rachel Wagner
Liz Llewellyn
Elise Kumar
Marcelo Cavalcanti
Erica Bovenschulte
Lucas Oliviera
Kevin Northrop
Chris Fox
Dave Sebastianelli
Sean Bronson
Silmara Perozin
Shonda Morris
Sheri Martinelli
Nicole Forman
Jessica Bronson
Dan Pierson
Matt Jackson
Daphna Cox

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Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

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