30 rounds
5 Russian Kettlebell Swings (70/5)
3 V-Up
1 Box Jump (30/24)

WOD Guidance
Steady from the start and hold on! Pick a weight on kettlebell you can do unbroken on all rounds!

Question of the Day
Who would play you in a movie of your life?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
May HWPO Challenge – Click HERE for all details.
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury