30 Kettlebell Swings
25 Toes to Bar
20 Burpee Box Jumps
15 Toes to Bar
15 Burpee Box Jumps
10 Toes to Bar
10 Burpee Box Jumps
Lighter weight on kettlebell, break up toes to bar, and keep moving on burpee box jumps!
“HWPO Challenge,” coming this May 2021! More details to come!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury