Shelly!
“Galehead”
(Quarterfinal Workout Test #3)
For time:
120 Wall Balls
120 Calorie Row
*15 min cap*
Option A
Partition
90 Wall Balls
90 Calories
Option B
Partition
60 Wall Balls
60 Calories
WOD Guidance
Break up as need and pick a weight on wall ball you can do 25+ reps unbroken!
Question of the Day
What is the best piece of equipment on a playground?
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Box Brief
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