Shelly!

“Galehead”
(Quarterfinal Workout Test #3)
For time:
120 Wall Balls
120 Calorie Row
*15 min cap*

Option A
Partition
90 Wall Balls
90 Calories

Option B
Partition
60 Wall Balls
60 Calories

WOD Guidance
Break up as need and pick a weight on wall ball you can do 25+ reps unbroken!

Question of the Day
What is the best piece of equipment on a playground?

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Box Brief
TILT II COMMUNITY NIGHT TONIGHT, 4.16 @6:30PM! Reserve spot on TRIIB!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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