(Quarterfinal Workout Test #3)
120 Wall Balls
120 Calorie Row
*15 min cap*
90 Wall Balls
60 Wall Balls
Break up as need and pick a weight on wall ball you can do 25+ reps unbroken!
Question of the Day
What is the best piece of equipment on a playground?
TILT II COMMUNITY NIGHT TONIGHT, 4.16 @6:30PM! Reserve spot on TRIIB!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury