Coach Squad!

“Rangers”
Team of 2
100 Dumbbell Busters (50/35)
Buster = Dumbbell Burpee + Squat Clean Thruster

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WOD Guidance
Find a teammate and break up reps as needed. Use a weight that you can complete ten reps without stopping.

Question of the Day
Would you rather visit the international space station for a week or stay in an underwater hotel for a week?

Box Brief
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!

 

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