Brian and LJ
“Tread Water”
2,000 Meter Row
150 Double-Unders
10 Rounds of Cindy
Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats
Compare scores HERE.
Box Brief
Tonight is Friday Night Lights! The fun starts at 6:30pm!
January 2018 Committed Club
Super Committed Club:
Daphna Cox 31
Tracey Parker 28
Jamie Denn 27
Bob Haarde 27
Larry Hoagland 27
Emily May 27
Lianne Castelli 26
Calum Dudgeon 26
Rachel Hoagland 26
Brady Schlosser 26
Ana Lucia Azevedo 25
Carie Facemire 25
Scott Guerard 25
Elise Kumar 25
Charlene Nassa 25
Marc Symington 25
Committed Club:
Jo Agne 24
Kelsee Howes 24
Jono Lapat 24
Dale Tapply 24
Sarah Toomey 24
Chantal Balben 23
Sue Ciaffoni 23
Rodrigo Deazevedo 23
Lisa Polesello 23
Anne Yazdani 23
Alex Babitsky 22
Ana Carolina Castro 22
Jennifer Concetti 22
Eddy Denn 22
Brian Knopf 21
Silmara Goulart Perozin 21
Ana Salort 21
Lori Cash 20
Brian Colburn 20
Chris “Foxy” Fox 20
Phil Muscatello 20
Dom Sestito 20
Congrats to our January Committed Club! These members have attended a minimum of 20 classes in the month of January! The winner of our Committed Club raffle is Jennifer Concetti!
Tread Water
23:13rx
2k was 8:40
Dubs were a mess, mostly 25-30 with some trips. Didn’t look at clock before starting rounds of Cindy
Tread Water
27:37
2k row 9:44
300 single unders
Blue+green banded PU’s
20” box pushups
Last time (7/12/17) 27:53
(Not sure on box height)
16 sec PR. Little by little 🙂
25:49 Rx
25:35
8:46 row
Box pushups
23:10
20” PU
19:58 Rx C2b
24:42
Box pu
Last time 24:14 But only 3 pull ups each round
You were awesome hoop!!!
Tread Water
21:30 Rx (with C2B)
Tread Water
21:27 ( 3 C2B instead of pull ups each round)
Last time was 22:53 with pull ups
Row was about 8:35
Dubs 100/25/25
Didn’t look at clock when started rounds of Cindy
Strung 3 C2B each round until the last round
Push ups fell apart fast!!
Tread Water
24:08 (3 C2b)
Compared to 26:38 Rx (5 pull-ups) last time
Row a bit slower (about 8:30)
Dubs were 2 min faster today! 😃😃
Started Cindy at 12:00 or so compared to 14:00 last time. (And I took 30 seconds finding a place to jump where I wouldn’t maim anyone.)
Could have done 5 C2b – 3 felt easy today
Tread Water
25:09 Box Push Ups
Tread Water
25:17
8:07 row
75 dubs
Cindy is an evil woman!!!!
17:31 with C2B pull-ups
fast
26:00
Black banded pull-ups
Box push-ups to 20 inch box
300 SUs
Finished row at 8:40
Tread water
19:39
30 cals on concept 2 bike instead of dubs (no jumping)
Chest to bar pull ups
Previous: 17:02 Rx (regular pull ups)
27:41 Rx
8:45 min row
[@ Waltham]
26:25
Row – 7:45
150 DUs
10 Rounds
5 Pull ups
10 GHD sit ups ( no push ups )
15 Air squats
23:54 I think
PU box
27:14