Wednesday 07.12.17 by Brian Sieber | Jul 11, 2017 | WOD | 13 comments Chris “Tread Water” 2,000 Meter Row 150 Double-Unders 10 Rounds of Cindy Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats Box Brief Free Class Thursday is tomorrow! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 13 Comments Hooper on July 12, 2017 at 7:27 am Tread Water 24:14 3 KPU each round Box push ups Reply Ana on July 12, 2017 at 8:37 am “Tread Water” 23:50 Single/DUs comb Post: CTM + 60 sit-ups w/10# plate + 3 miles run Reply Carie Facemire on July 12, 2017 at 9:01 am Tread Water 27:53 Single unders Blue/green banded pull-ups Box push ups Reply Anne Yazdani on July 12, 2017 at 10:47 am 24:12 Mod 3/7/15 Reply Scott Kluge on July 12, 2017 at 10:51 am 24:09 3 kpu per round Single, dub, single, dub Reply Jamie on July 12, 2017 at 11:57 am 26:40 rx ( well did 5 push-ups/ 5 pull-ups/ 5 push-ups / 15 squats version- not sure if that would be rx but it’s how is usually do Cindy) Reply Tracey on July 12, 2017 at 12:18 pm Tread Water 22:56 RX Reply Charlene Nassa on July 12, 2017 at 12:35 pm Tread water 17:02 Rx Reply Daphna on July 12, 2017 at 2:58 pm Tread Water 26:38 Rx At CFA with a nice breeze 🌬 Row 8:20 Dubs in 20s, some additional breaks Got to Cindy at 14:00 or so Cindy 5-10-15 CTM gymnastics Reply Kerri on July 12, 2017 at 8:08 pm 21:41 SU and RR Cash out: 4 rounds 25 sit ups with 6# WB 1 minute plank Reply Brian Sieber on July 12, 2017 at 9:53 pm 16:06 RX Reply Marc on July 13, 2017 at 11:14 am Tread Water 21:47 Rx Reply Larry on July 17, 2017 at 5:58 pm Tread Water 25:17 25 cal ski erg for dubs 3 pull-ups per round of Cindy Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Ana on July 12, 2017 at 8:37 am “Tread Water” 23:50 Single/DUs comb Post: CTM + 60 sit-ups w/10# plate + 3 miles run Reply
Carie Facemire on July 12, 2017 at 9:01 am Tread Water 27:53 Single unders Blue/green banded pull-ups Box push ups Reply
Jamie on July 12, 2017 at 11:57 am 26:40 rx ( well did 5 push-ups/ 5 pull-ups/ 5 push-ups / 15 squats version- not sure if that would be rx but it’s how is usually do Cindy) Reply
Daphna on July 12, 2017 at 2:58 pm Tread Water 26:38 Rx At CFA with a nice breeze 🌬 Row 8:20 Dubs in 20s, some additional breaks Got to Cindy at 14:00 or so Cindy 5-10-15 CTM gymnastics Reply
Kerri on July 12, 2017 at 8:08 pm 21:41 SU and RR Cash out: 4 rounds 25 sit ups with 6# WB 1 minute plank Reply
Larry on July 17, 2017 at 5:58 pm Tread Water 25:17 25 cal ski erg for dubs 3 pull-ups per round of Cindy Reply
Tread Water
24:14
3 KPU each round
Box push ups
“Tread Water”
23:50 Single/DUs comb
Post:
CTM + 60 sit-ups w/10# plate + 3 miles run
Tread Water
27:53
Single unders
Blue/green banded pull-ups
Box push ups
24:12
Mod
3/7/15
24:09
3 kpu per round
Single, dub, single, dub
26:40 rx
( well did 5 push-ups/ 5 pull-ups/ 5 push-ups / 15 squats version- not sure if that would be rx but it’s how is usually do Cindy)
Tread Water
22:56 RX
Tread water
17:02 Rx
Tread Water
26:38 Rx
At CFA with a nice breeze 🌬
Row 8:20
Dubs in 20s, some additional breaks
Got to Cindy at 14:00 or so
Cindy 5-10-15
CTM gymnastics
21:41 SU and RR
Cash out:
4 rounds
25 sit ups with 6# WB
1 minute plank
16:06 RX
Tread Water
21:47 Rx
Tread Water
25:17
25 cal ski erg for dubs
3 pull-ups per round of Cindy