Wednesday 07.12.17 by Brian Sieber | Jul 11, 2017 Chris “Tread Water” 2,000 Meter Row 150 Double-Unders 10 Rounds of Cindy Round of Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats Box Brief Free Class Thursday is tomorrow! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related