13 Comments

1. 

   Hooper on July 12, 2017 at 7:27 am

   Tread Water
   24:14
   3 KPU each round
   Box push ups

   Reply
2. 

   Ana on July 12, 2017 at 8:37 am

   “Tread Water”
   23:50 Single/DUs comb

   Post:
   CTM + 60 sit-ups w/10# plate + 3 miles run

   Reply
3. 

   Carie Facemire on July 12, 2017 at 9:01 am

   Tread Water
   27:53
   Single unders
   Blue/green banded pull-ups
   Box push ups

   Reply
4. 

   Anne Yazdani on July 12, 2017 at 10:47 am

   24:12

   Mod
   3/7/15

   Reply
5. 

   Scott Kluge on July 12, 2017 at 10:51 am

   24:09
   3 kpu per round
   Single, dub, single, dub

   Reply
6. 

   Jamie on July 12, 2017 at 11:57 am

   26:40 rx
   ( well did 5 push-ups/ 5 pull-ups/ 5 push-ups / 15 squats version- not sure if that would be rx but it’s how is usually do Cindy)

   Reply
7. 

   Tracey on July 12, 2017 at 12:18 pm

   Tread Water

   22:56 RX

   Reply
8. 

   Charlene Nassa on July 12, 2017 at 12:35 pm

   Tread water

   17:02 Rx

   Reply
9. 

   Daphna on July 12, 2017 at 2:58 pm

   Tread Water

   26:38 Rx
   At CFA with a nice breeze 🌬
   Row 8:20
   Dubs in 20s, some additional breaks
   Got to Cindy at 14:00 or so
   Cindy 5-10-15

   CTM gymnastics

   Reply
10. 

    Kerri on July 12, 2017 at 8:08 pm

    21:41 SU and RR

    Cash out:
    4 rounds
    25 sit ups with 6# WB
    1 minute plank

    Reply
11. 

    Brian Sieber on July 12, 2017 at 9:53 pm

    16:06 RX

    Reply
12. 

    Marc on July 13, 2017 at 11:14 am

    Tread Water

    21:47 Rx

    Reply
13. 

    Larry on July 17, 2017 at 5:58 pm

    Tread Water

    25:17

    25 cal ski erg for dubs
    3 pull-ups per round of Cindy

    Reply