Fall Nutrition Challenge Benchmark
For Time:
400 Meter Run
50 Wall Balls (20/14#)
400 Meter Run
50 Burpees
400 Meter Run
50 Wall Balls (20/14#)
400 Meter run
Post before and after times to comments and on whiteboard. Compare scores HERE.
Box Brief
Today is the Nutrition Challenge Baseline retest. Saturday (645am-9am) and Sunday (9am-11am) we will be doing measurements.
Nutrition Challenge Benchmark
15:08 RX (16:04 last time)
14:13 300m run, 14#, 40burpees
Original benchmark was 18:05
Improvement of 3:52
Nutrition Challenge Benchmark
22:26 (23:12 last time)
Sets of 40 WBs, burpees
10# WB
Benchmark WOD
Rd1 18:23
Rd2 18:09
15 seconds better. That’s a 3 second improvement each week but doing this wod again at 6.30am actually took days off of my life!
Nutrition Benchmark WOD
22:16 Previous 27:31. Oh, ya! Yippee!
Forgot to say my scale: 8 # wall ball.
1st time – 19:45
Today – 17:47
8# wb for both.
FNC benchmark
First one: 14:33 Rx
Last one: 13:58 Rx
Yeah! I was happy to break the 14:00 mark. Pushed the runs. First 400 1:30, last 400 was 1:50. Wb 35-15, 25-15-10. Burpees same – 3:00
CTM gymnastics
Original: 15:58
Today: 13:18
Nutrition Challenge Retest:
14:24 RX
Baseline:
15:03 RX
Thought I was going to keel over today!!
18:40rx
First time 19:30rx
Nutrition challenge baseline
First time: 24:33
Retest today: 20:18
Improvement of 4:15
Nutrition Challenge Baseline
First time: 15:57
Retest: 14:44
1:13 improvement! Psyched to break 15!
15:45 round 2
15:45 round 1
At least 40 degrees cooler second time around.
Rd 1: 18:11 RX
Rd 2: 16:30 RX