15 Comments

1. 

   Tracey on November 17, 2017 at 6:51 am

   Nutrition Challenge Benchmark

   15:08 RX (16:04 last time)

   Reply
2. 

   Kevin on November 17, 2017 at 7:03 am

   14:13 300m run, 14#, 40burpees
   Original benchmark was 18:05
   Improvement of 3:52

   Reply
3. 

   Carie on November 17, 2017 at 7:31 am

   Nutrition Challenge Benchmark

   22:26 (23:12 last time)
   Sets of 40 WBs, burpees
   10# WB

   Reply
4. 

   Alex J on November 17, 2017 at 7:59 am

   Benchmark WOD
   Rd1 18:23
   Rd2 18:09
   15 seconds better. That’s a 3 second improvement each week but doing this wod again at 6.30am actually took days off of my life!

   Reply
5. 

   Nancy Purpura on November 17, 2017 at 8:18 am

   Nutrition Benchmark WOD
   22:16 Previous 27:31. Oh, ya! Yippee!

   Reply
   • 

     NancyPurpura on November 17, 2017 at 9:14 am

     Forgot to say my scale: 8 # wall ball.

     Reply
6. 

   Sara J on November 17, 2017 at 9:33 am

   1st time – 19:45
   Today – 17:47
   8# wb for both.

   Reply
7. 

   Daphna on November 17, 2017 at 12:05 pm

   FNC benchmark
   First one: 14:33 Rx
   Last one: 13:58 Rx

   Yeah! I was happy to break the 14:00 mark. Pushed the runs. First 400 1:30, last 400 was 1:50. Wb 35-15, 25-15-10. Burpees same – 3:00

   CTM gymnastics

   Reply
8. 

   Jen D on November 17, 2017 at 1:31 pm

   Original: 15:58
   Today: 13:18

   Reply
9. 

   Liza on November 17, 2017 at 1:48 pm

   Nutrition Challenge Retest:
   14:24 RX

   Baseline:
   15:03 RX

   Thought I was going to keel over today!!

   Reply
10. 

    Hoop on November 17, 2017 at 6:49 pm

    18:40rx
    First time 19:30rx

    Reply
11. 

    Lianne on November 17, 2017 at 8:53 pm

    Nutrition challenge baseline

    First time: 24:33
    Retest today: 20:18

    Improvement of 4:15

    Reply
12. 

    Jo Agne on November 18, 2017 at 12:02 am

    Nutrition Challenge Baseline
    First time: 15:57
    Retest: 14:44

    1:13 improvement! Psyched to break 15!

    Reply
13. 

    Scott Kluge on November 18, 2017 at 9:56 am

    15:45 round 2
    15:45 round 1

    At least 40 degrees cooler second time around.

    Reply
14. 

    Cam T on November 18, 2017 at 7:35 pm

    Rd 1: 18:11 RX
    Rd 2: 16:30 RX

    Reply