Fall Nutrition Challenge Benchmark
For Time:
400 Meter Run
50 Wall Balls (20/14#)
400 Meter Run
50 Burpees
400 Meter Run
50 Wall Balls (20/14#)
400 Meter run
Post times to comments.
Nutrition Challenge participants – make sure to post your time!
Box Brief
Day 1! Let’s do this! Track you daily points HERE.
Review Nutrition Challenge guidelines HERE.
Nurtrition benchmark
13:53 Rx
Nutrition challenge baseline
23:12
Sets of 40 WB’s, burpees
10#
18:05, 300m run, 14# medball, 40 burpees
27:31 8# WB – first day back after 2-week vacation and then a subsequent 2 weeks of illness! Felt so very good, in spite of the snail pace.
Forgot to say that this was my Nutrition Benchmark!
17:10 Rx
15:45
14#
18:11 12#
30 WB
18:11 Rx
17:12 Rx
13:34–2 X 30 WB Squats, 30 burpees, 4 X 16 calorie bike
Nutrition Challenge baseline
16:04
21:16 12WB
26:00
RX
Suckfest
Nutrition Benchmark
14:33 Rx
Notes:
400s 1:35, 2,2,??
Wb 35-15, 35-10-5
Burpees took 3 min
Messed up and did 1 burpee after first set of wall balls (which I didn’t count)
13:42 Rx
19:45 8# WB
Nutrition Challenge Baseline
15:03 RX
Wall balls 15-15-10-10
Second set 20-10-10-10
(No repped once during the 20)
Thought I could do 20-15-15… I could not!!
Burpees were “unbroken”
Hoping to improve on the runs!
Nutrition Challenge Baseline
18:28
Used 12# WB
19:05 RX
22:32 with 300m run 14# WB
17:53 Rx
15,15,10,10,10
10,10,5,5,5,5,5,5
13:30 RX
19:30 RX
18:23 RX.
Nutrition Benchmark
15:57 Rx
Burpees blahhhhhhh
Nutrition Benchmark
19:43. 8# WB
baseline – 15:58
15 cal bike (no arms)
50 medball squats (14#)
15 cal bike (no arms)
50 stepus (20″)
15 cal bike (no arms)
50 medball squats (14#)
15 cal bike (no arms
Nutrition Challenge Benchmark
19:29
Row fir run
Nutrition benchmark
22:45
12# WB
Nutrition challenge benchmark:
24:33 RX
I died
Hahahana
Calum
16:26
10# wallball
That should be 16:24