34 Comments

1. 

   Charlene Nassa on October 16, 2017 at 6:32 am

   Nurtrition benchmark

   13:53 Rx

   Reply
2. 

   Carie on October 16, 2017 at 8:01 am

   Nutrition challenge baseline

   23:12
   Sets of 40 WB’s, burpees
   10#

   Reply
3. 

   Kevin on October 16, 2017 at 8:20 am

   18:05, 300m run, 14# medball, 40 burpees

   Reply
4. 

   Nancy Purpura on October 16, 2017 at 8:24 am

   27:31 8# WB – first day back after 2-week vacation and then a subsequent 2 weeks of illness! Felt so very good, in spite of the snail pace.

   Reply
   • 

     Nancy Purpura on October 16, 2017 at 8:29 am

     Forgot to say that this was my Nutrition Benchmark!

     Reply
5. 

   Brady on October 16, 2017 at 8:33 am

   17:10 Rx

   Reply
6. 

   Scott Kluge on October 16, 2017 at 9:52 am

   15:45
   14#

   Reply
   • 

     Meritza Kluge on October 16, 2017 at 5:34 pm

     18:11 12#
     30 WB

     Reply
7. 

   Cam Thorpe on October 16, 2017 at 10:25 am

   18:11 Rx

   Reply
8. 

   Marc on October 16, 2017 at 10:29 am

   17:12 Rx

   Reply
9. 

   mmh on October 16, 2017 at 10:35 am

   13:34–2 X 30 WB Squats, 30 burpees, 4 X 16 calorie bike

   Reply
10. 

    Tracey on October 16, 2017 at 10:44 am

    Nutrition Challenge baseline

    16:04

    Reply
11. 

    Lauren on October 16, 2017 at 10:48 am

    21:16 12WB

    Reply
12. 

    Bob on October 16, 2017 at 11:00 am

    26:00
    RX

    Suckfest

    Reply
13. 

    Daphna on October 16, 2017 at 11:22 am

    Nutrition Benchmark

    14:33 Rx

    Notes:
    400s 1:35, 2,2,??
    Wb 35-15, 35-10-5
    Burpees took 3 min

    Messed up and did 1 burpee after first set of wall balls (which I didn’t count)

    Reply
14. 

    alex babitsky on October 16, 2017 at 12:04 pm

    13:42 Rx

    Reply
15. 

    Sara Janoff on October 16, 2017 at 12:37 pm

    19:45 8# WB

    Reply
16. 

    Liza on October 16, 2017 at 1:58 pm

    Nutrition Challenge Baseline
    15:03 RX

    Wall balls 15-15-10-10
    Second set 20-10-10-10
    (No repped once during the 20)
    Thought I could do 20-15-15… I could not!!

    Burpees were “unbroken”

    Hoping to improve on the runs!

    Reply
17. 

    Lori C on October 16, 2017 at 2:05 pm

    Nutrition Challenge Baseline
    18:28
    Used 12# WB

    Reply
18. 

    Phil on October 16, 2017 at 2:11 pm

    19:05 RX

    Reply
19. 

    Kerri on October 16, 2017 at 3:52 pm

    22:32 with 300m run 14# WB

    Reply
20. 

    Knopf on October 16, 2017 at 7:38 pm

    17:53 Rx
    15,15,10,10,10
    10,10,5,5,5,5,5,5

    Reply
21. 

    Brian Sieber on October 16, 2017 at 7:45 pm

    13:30 RX

    Reply
22. 

    Hoop on October 16, 2017 at 7:57 pm

    19:30 RX

    Reply
23. 

    Alex J on October 16, 2017 at 7:59 pm

    18:23 RX.

    Reply
24. 

    Jo Agne on October 17, 2017 at 10:45 am

    Nutrition Benchmark

    15:57 Rx

    Burpees blahhhhhhh

    Reply
25. 

    Sarah Troiano on October 17, 2017 at 11:55 am

    Nutrition Benchmark

    19:43. 8# WB

    Reply
26. 

    Jen D on October 17, 2017 at 12:28 pm

    baseline – 15:58

    15 cal bike (no arms)
    50 medball squats (14#)
    15 cal bike (no arms)
    50 stepus (20″)
    15 cal bike (no arms)
    50 medball squats (14#)
    15 cal bike (no arms

    Reply
27. 

    Larry on October 17, 2017 at 12:52 pm

    Nutrition Challenge Benchmark

    19:29

    Row fir run

    Reply
28. 

    Berkeley on October 17, 2017 at 8:46 pm

    Nutrition benchmark
    22:45
    12# WB

    Reply
29. 

    Lianne on October 18, 2017 at 10:34 am

    Nutrition challenge benchmark:

    24:33 RX

    I died

    Reply
    • 

      Jen d on October 22, 2017 at 9:19 am

      Hahahana

      Reply
30. 

    Jen D on October 22, 2017 at 9:17 am

    Calum
    16:26
    10# wallball

    Reply
    • 

      Jen d on October 22, 2017 at 9:18 am

      That should be 16:24

      Reply